8:30 away from Boston

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20092010
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Location:

LAND O' LAKES,FL,USA

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Done 5 Marathons: 

Jax Dec 2008 3:39  

Gasparilla Feb 2008: 3:41

Marine Corps  Oct 2007 3:46

Chicago 2006 Oct 2006  3:47

Miami 2006    3:54

 Other races:

PR

HALF MARATHON NAPLES  1:41

10 K ARMADILLO RUN   45:15  (7:15 PACE)

Haven't done a 5k in years!!





































































































Short-Term Running Goals:

Will try to BQ in October / Nov 2009, a 3:30:59 will give me an early BQ to 2011. I am 8: 30 away!!

Long-Term Running Goals:

Run Boston 2011

 Run a couple of  Marathons in Europe

Personal:

Favorite quotes: 

  • "Pass the weak, hurdle the dead"  
  • "It takes more than one battle to win the war"
  • The line between failure and success is so fine that we are often on the line and do not know it. A little more effort may turn into a glorious success.
  • Courage is fear holding on a minute longer

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Inspire 5 Lifetime Miles: 586.30
Nirvana 4 Lifetime Miles: 440.50
BROOKS ADRENALINE Lifetime Miles: 45.00
Mizuno Inspire 5 - 2010 Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Easy nice 6 mile run!

 

Mizuno Inspire 5 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
3.002.005.00

with V, we went out for 2 x 1 mile repeats at 7:00  we only did one at 7 and the other one was at 7:30's.. It was a good work out though...

 

Mizuno Inspire 5 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Recovery run

Mizuno Inspire 5 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
13.002.0015.00
Mizuno Inspire 5 Miles: 15.00
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